5 Tips For Lessening The Effects Of Blepharospasm

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If you suffer from blepharospasm, you might wonder if you will ever find a good treatment for this disorder. Although it might not seem like a big deal to many, being unable to control your eyes from blinking and spasming constantly can be extremely uncomfortable.

As of right now, there is no cure for blepharospasm. However, there are things that you can do to lessen the effects. These are a few helpful tips to remember if you want to keep your blepharospasm under control.

1. Avoid Eye Infections

Eye infections like pinkeye can be uncomfortable for anyone, but they can make someone with blepharospasm absolutely miserable. Do your best to avoid contracting eye infections by staying away from affected individuals, cleaning your contacts properly, avoiding sharing makeup and washing your hands before coming in contact with your eyes.

2. Keep Your Eyes Protected

Sand, wind and other environmental factors can make your symptoms worse. Wearing eyeglasses rather than contacts can help provide a protective barrier for your eyes. When you are outdoors, it is always a good idea to wear sunglasses.

3. Dim the Lights

Bright lights can cause discomfort and can cause your eye twitching and spasms to get worse. Consider putting lower-watt bulbs in your home and covering your windows with shades or curtains to increase your comfort.

4. Keep Your Eyes Hydrated

Your eyes are more likely to jerk and spasm when they are dry, so keeping them hydrated is important. Keep a bottle of natural eye drops in your car, pocket or purse, and use them as directed. If natural eye drops from your pharmacy don't seem to do the trick, it's a good idea to ask your eye doctor for a prescription.

5. Seek Treatment

Although there might not be a cure out there for blepharospasm, there are treatment options (such as those offered by Axon Optics) that can help ease your symptoms. Your eye doctor might prescribe an over-the-counter, oral medication to help, or you can ask about an injection in your eyelid that can help with this. There is also a surgical procedure that involves removing some of the muscles from your eyelids; although it is best to avoid surgery unless your symptoms are severe, this is a good option to discuss with your eye doctor.

The effects of blepharospasm aren't fun, but there are things that you can do to help improve them. Follow these five tips, and you are sure to find some relief.


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